All GHOST® products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
Citrulline is one of the best pump ingredients on the market today and while more expensive, pure L-Citrulline delivers even better pumps without the potential for stomach discomfort caused by the additional acid (Citruline Malate)...and since it's vegan fermented, GHOST LEGEND® is Vegan Friendly!*
1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day. We've bumped up the dosage in GHOST LEGEND® to ensure you're getting the full 3.2G clinical dose in every serving...we've got your back legends.*
GHOST LEGEND® has 250MG of natural caffeine from coffee bean (per serving) for a smooth, clean kick and less crash.*
Nitrosigine®, is a patented pump ingredient that was clinically shown (over 30 supporting studies and 10 patents) to be 5x more effective than Arginine. GHOST LEGEND® packs a full 1.5G dose (per serving) of this premium, new-school pump ingredient...because long live the pump (no seriously, Nitrosigine® is scientifically engineered to last up to 6 hours).*
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